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Today's
Stress Tip..by
G. Gaynor McTigue..WED.3/1/06
Take every opportunity to walk.
Most
people take every opportunity NOT to walk. And that's unfortunate. Walking delivers
a wealth of physical benefits -- like burning calories, exercising your heart,
lungs and muscles, strengthening your immune system, easing stress. Mentally,
walking can jog ideas loose, give your mind space to think, alter your perspective,
help you solve problems. All this while getting you where you want to go! Indeed,
walking can be the most productive use of your time. Get off your (ahem) chair,
get out of your car, pick up your feet…and walk. Why make yourself crazy?
Get
300 stress eliminating strategies in the eBook edition of the acclaimed Why
Make Yourself Crazy? by G. Gaynor McTigue. Download
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Today's Health Headlines
Previous Stress Tip
Toss around radical changes in your mind.
Such as, moving to another town, starting a new career, taking up a totally different kind of pastime. As extreme and unlike-you they may seem, remember, they're only scenarios in your head. It doesn't cost anything to try them on, see how they fit, and no one else need know. Every time you revisit them, they'll become a little less scary, and slightly more doable. Use your imagination to break out of hemmed-in, intransigent perspectives. It could be the precursor to real change and an extraordinarily better life for you. Go ahead, fantasize. It's FREE. Why make yourself crazy?
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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