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Today's
Stress Tip..by
G. Gaynor McTigue..TUE.8/16/05
Weed your garden. Weed your life.
Literally,
yank those sprouting weeds out of the ground. They're unsightly. They tangle,
snarl and suppress the growth of wanted plants. And they'll grow wildly out of
control if you ignore them. Such is true with the weeds of your life. Like mounting
clutter. Excessive activities. Unhealthy situations. Little problems that can
grow into big ones if you don't nip them in the bud. And can stifle your own growth
and happiness. Root them out. Fully and cleanly. You'll feel free, unencumbered
and clear-minded. Whack those weeds. Why make yourself crazy?
Based
on G. Gaynor McTigue's acclaimed book Why Make Yourself Crazy? featured
in major publications and on talk shows across America.
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Previous Stress Tip
Read yourself to sleep.
Sleepless or restless nights are often caused by everyday stress and anxiety. That's because you're wound up, thinking about things, reliving the day's charged events. You have to get out of that mode. Just lying there in bed, hoping you'll fall asleep, might not do it. This can. Each night, get into a comfortable reading position, turn off the bedroom light and turn on a small booklight, which you've attached to a fairly unexciting book. (Suspense thrillers might have the opposite effect.) This accomplishes two things. It takes your mind off your current concerns. And it lulls you into a drowsy stupor. It may not happen at first. So give it several nights to condition yourself to the routine. Once accustomed, you may find you can barely get through a page before you're down for the count. Give it a try. Why make yourself crazy?
Author's
note: This strategy works like a charm for me. Just a few paragraphs into a page
and the words not only aren't making any sense, they start moving around on the
page. I hope you can get to this stage. You won't read many books, but at least
you'll get a good's night's sleep -- Jerry
IMPORTANT MESSAGE FOR FIRST-TIME VISITORS Over time, these stress elimination strategies can have an enormous impact on your life—as they have for thousands of people worldwide. (Read the accolades.) We strongly urge you to return each day for a new stress tip. Even the products and services advertised on these pages have been carefully selected to help make your life more enjoyable and stress-free. Please take advantage of them. And keep in mind, the 30 or so stress tips featured on this site are just a fraction of the 300 breakthrough strategies that can be yours within minutes when you download the complete Why Make Yourself Crazy? stress program. For what you'd pay for a headache remedy, you can rid your life forever of the needless stress that's compromising your health, aging you prematurely and robbing you of happiness and peace of mind. Download now. Finally, tell your friends, family and coworkers about StressHoliday.com. The fewer people who are stressing themselves out...the fewer people stressing you out! |
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