Top Student Stress Tips and More!

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Student Stress Tips...by G. Gaynor McTigue

Study in shorter, more frequent intervals.

Whether it's schoolwork or a career training program...overnight cramming and marathon study sessions are less productive and the material more easily forgotten. Never let it get to that point. Study as you go along—in shorter, more frequent intervals. It will keep the information fresh in your mind so you won't waste time relearning it. Review sessions will be faster and less onerous— thus, less likely to be put off. And you'll be assured of understanding the material long after the final exam. Which is entirely the point, isn't it? Study as you go. You'll study less...and retain more. Why make yourself crazy?

Don't look at your crazed schedule in its entirety.

It'll freak you out...like looking over the edge of a steep cliff. You'll swear you'll never live though it. And stress yourself big time fretting over it. Calm down. Focus only on what you need to accomplish over the next day or so. Deal with each event as it comes. You'll find that things have a way of sorting themselves out, refreshing breaks do sometimes open up, and other options will present themselves. Your class schedule and project due dates can look far more frightening than they really are. One thing at a time. Why make yourself crazy?

Don't let routine tasks become urgent ones.

Meaning: don't wait until you're out of underwear before you do your laundry...the fridge is empty before you go shopping...the cell phone dies before you recharge it. That routine task will quickly become a critical one at a time when you can least afford to deal with it. And saddle you with exasperating stress where none should exist. Keep tabs on what might soon need attention and take care of it before it rears up and bites you. Why make yourself crazy?

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..400 Ways to Stop Stress Now...
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..By G. Gaynor McTigue

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